UPCOMING EVENTS

UPCOMING EVENTS

LED PRIMARY

A GUIDED ASHTANGA EXPERIENCE

1st & 3rd saturdays

8:00-9:30AM 1707 E Passyunk Ave, Philadelphia

What is "Led Primary" all about?

This is a 90-minute guided class that follows the Ashtanga Primary Series. You'll move and breathe together with the other students in a synchronous flow. Don't worry about feeling lost, as there are helpful cues and prompts throughout. The class moves quickly, but you are welcome to take breaks as needed.

This class is perfect for you if:

  • You're new to Ashtanga and want to experience the full sequence.

  • You've been practicing for a while but need a refresher on the count.

  • You're seeking a shift from your regular Mysore routine.

  • You want to be part of a shared experience with some friendly folks.

Blocks and Socks: A Jumpback & Jump Through Workshop for Cheats & Liars

May 18, 2024

2:00-3:30PM 1707 E Passyunk Ave, Philadelphia

Jumpbacks and jump throughs look so slick; they embody strength, grace, and control. 

What's more, we need them to smoothly transition between postures in the vinyasa system. 

But they are challenging and making progress is tough. Wouldn’t a little shortcut be nice?

Fear not! In this workshop, we'll help you access these transitions with:

  • Tailored exercises for building strength, coordination, and control.

  • Strategic "cheats" that provide a bridge to mastering the real deal, allowing you to feel the flow and rhythm of these transitions.

  • A supportive environment where questions are welcomed, challenges expected, and breakthroughs celebrated.

Investment: $50

If you've ever felt the allure of building better jumpbacks and jump throughs, this workshop is for you. It's suitable for any vinyasa enthusiast who’s down to put in some work, get sweaty, and laugh at themselves.  

Sutra Talk

Monthly

9:00-10:00AM On Zoom

Whether you're a seasoned practitioner or new to yoga, this discussion group led by Philippe Alexis offers a valuable opportunity to deepen your understanding and refine your practice.

We aim to have a valuable conversation that will help clarify the profound project of yoga by delving into questions such as "What is yoga?", "How does it relate to our modern lives?" and "Is it a religion?” For answers, we draw primarily from Dr. Ranganathan's translation.

You don’t need any prior knowledge. Simply come as you are, and we’ll explore the Yoga Sutras together.

Investment: FREE

Subscribe to the MYP newsletter for this month’s discussion date and topic. We can’t wait to have you with us!